The pahl Guide
A physical activity healthy living guide for people with intellectual disabilities.
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Exercise
Benefits of Regular Physical Activity -Lower stress |  |
Get Up, Get Active!
For ideas and information about how you can get active, check out Canada’s Physical Activity Guide to Healthy Active Living. It is filled with easy tips and information to build physical activity into your daily routine. To download a copy of the guide click here.
pahl Checklists
A series of checklists to learn tips and information about keeping fit and staying active. New checklists will be added frequently.
| Stay Active Everyday | |
Helpful Exercise Links
Check out the links below for useful exercise and fitness information.
| Tools / Resources | Websites |
Fitness Manual - A Guide for SOBC Coaches Exercise Safety Exercise Log
| Health Canada - Healthy Living Ontario Physical and Health Education Association Alberta Centre for Active Living Healthy Living - Healthy Alberta
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