The pahl Guide
A physical activity healthy living guide for people with intellectual disabilities.

Nutrition

Exercise 

Wellness

 

Wellness

Please note: the wellness page is still under construction.  Additional content will be added shortly.

Helpful Wellness Links

The links below provide useful tips and information about overall wellness.

Tools / Resources            Websites

 Healthy Choices for Healthy Lives
Developed by AAIDD and NADD, a book promoting healthy living. 

Ask Me 3
Developed by the National Patient Safety Foundation, a printable brochure